Congratulations! You’ve decided to build physical activity into your daily life.
The next step is to choose the right route for you. The most important thing to remember is to choose a training type that will compliment your lifestyle.
Look for a type of training that you’re also likely to enjoy more.
Do you like things organised or prefer a more casual approach? Do you like to do things on your own or to be part of a group-based activity?
You are more likely to stick to a healthy lifestyle change if your chosen method suits your preferences or lifestyle.