S.W.A.T makes use of Zoom call sessions to train our clients from all over the world in real time.
Exercises and workouts are demonstrated by the trainer and executed by the client under the watchful eye of the trainer.
We also use a training app that lets us load a dedicated training programme for you if you prefer this option. You can access your training program from the app and see exactly what workouts you have to do each day.
Each workout has a video that shows you how to do the specific workout and you can log your workout, with feedback after your workout for your coach to see.
Each month, we have a Zoom call where we discuss your training, assess your progress, and answer any of your questions.