WHO WE ARE
Here you join a team of health and fitness experts offering one-on-one and small group training.
For the athlete, we also offer sport-specific training.
We offer programs for complete beginners with no training experience to the more elite athletes looking for accountability.
OUR APPROACH
We believe in a lifestyle plan approach rather than a quick fix.
PLAN
Failing to plan is planning to fail.
When working on a lifestyle plan, there WILL be hiccups and that is ok just as long as you have a clear path of where you are going.
Your coach will help you every step of the way in keeping you on the right track.
When working on a lifestyle plan, there WILL be hiccups and that is ok just as long as you have a clear path of where you are going.
Your coach will help you every step of the way in keeping you on the right track.
STICKING TO IT
A plan only works when you stick to it at least 90% of the time.
10% is life happening which we can never prepare for.
Your coach is there to hold you accountable and motivate you each and every day.
10% is life happening which we can never prepare for.
Your coach is there to hold you accountable and motivate you each and every day.
RESULTS
Results are achieved when step 1 of creating a plan and step 2 of sticking to the plan are followed through.
Short term & long term results will be set out in your planning session with your coach.
Short term & long term results will be set out in your planning session with your coach.
NICOL MULLER
FOUNDER & OWNER
Filled with a passion for everything health and fitness related, Nicol will go above and beyond to see you reach your full potential no matter what your goals are.