BODY & MIND
in perfect balance



Why would you settle to let your body be anything less than its best?



WHO WE ARE


Here you join a team of health and fitness experts offering one-on-one training, online training via the S.W.A.T. app, live individual online sessions as well as live online group sessions.
For the athlete we also offer sport specific training.
We offer programs for complete beginners with no training experience to the more elite athlete looking for accountability.

FIND OUT MORE


WHAT WE OFFER


Personal Training

Triathlon Coaching


FIND OUT MORE

OUR APPROACH


We believe in a lifestyle plan approach rather than a quick fix.


PLAN

Failing to plan is planning to fail.
When working on a lifestyle plan, there WILL be hiccups and that is ok just as long as you have a clear path of where you are going.
Your coach will help you every step of the way in keeping you on the right track.

STICKING TO IT

A plan only works when you stick to it at least 90% of the time.
10% is life happening which we can never prepare for.
Your coach is there to hold you accountable and motivate you each and every day.

RESULTS

Results are achieved when step 1 of creating a plan and step 2 of sticking to the plan are followed through.
Short term & long term results will be set out in your planning session with your coach.


NICOL MULLER

FOUNDER & OWNER


Filled with a passion for everything health and fitness related, Nicol will go above and beyond to see you reach your full potential no matter what your goals are.